If you have bunions, you know finding a good pair of shoes is challenging. But you have plenty of options! Here are the best shoes for bunions.
Bunions are painful deformities of the big toe that can make walking and even simply wearing shoes very painful.
Studies show that most bunions are inherited. More than 20 percent of people between the ages of 18 and 65 suffer from bunions, while that number increases to 35 percent in people over the age of 65.
The only way to reduce bunions entirely is through a surgical procedure. But as with any type of pain, there are treatment and management options that can help reduce pain and keep you comfortable.
When it comes to bunions, proper footwear can do wonders for reducing pain and allowing sufferers to walk comfortably again.
If you have been suffering from bunions and are searching for relief, keep reading.
I’m breaking down some of the best shoes for bunions on the market today.
Vionic Waverly Loafer
Classic, vintage shoes are all the rage right now. Unfortunately, small, delicate feet were the height of fashion in many previous decades. That means that a lot of the styles coming back into fashion today feature narrow profiles and tightly rounded or pointed toes.
These can be incredibly uncomfortable for anyone suffering from bunions.
Loafers are one style that has gone in and out of fashion many times in the last few decades. Their simple, classic shape makes them great for wearing out or for dressing up.
Many loafers are narrow, with pinched toes. They won't be very comfortable shoes for bunion sufferers.
These Vionic Waverly Loafers are made with flexible materials and a round toe box to give your feet plenty of room to breath. The soles and the outer shape of these shoes are designed to keep from putting pressure on your bunions.
Enjoying the outdoors can be tough when all you can think about is your aching feet.
That's why if you're someone who enjoys staying active, you need to find the best walking shoes for bunions to keep you happy and comfortable while on the go.
The Teva Tirra combine the comfort of a hiking shoe with a flexible sandal.
These athletic shoes feature a molded insole and arch support, as well as a grippy sole that's perfect for scaling rocks or crossing slick surfaces. The straps are adjustable, so you can fit them to your feet and keep from irritating your bunions.
Mephisto 'Odalys' Leather Mary Jane
Soft leather is one of the best options for shoes for bunions. It stretches more than polyester, cotton, and other artificial materials, which means more give around your bunions and less pressure.
Like the VIVAR loafers, the 'Odalys' Leather Mary Janes by Mephisto feature soft, flexible leather.
The leather cross strap is adjustable so that you can tighten and loosen them as you'd like to reduce any pressure that does occur.
Kork-Ease Ava 2.0 Wedge Sandal
If you suffer from bunions, you likely think that heels are out of reach. The height of heels and the angle that they hold your feet puts pressure on your toes. This can be incredibly painful for anyone with bunions.
In fact, narrow, tight heels and other shoes can actually cause bunions to occur.
But having bunions doesn't have to mean never wearing heels again. It just means that you need to find the right heels.
These Kork-Ease Ava 2.0 Wedges Sandals are perfect for anyone suffering from bunions.
The wedge heel still gives you the height of heels, but at a lower angle to reduce the pressure on your toes. Soft straps and a comfortable cork footbed makes these as comfortable as a pair of flats.
When choosing heels, it's important to get the right size. Making sure that you have a half inch from the end of your toes to the end of the shoes will help ensure you aren't putting unnecessary pressure on your bunions.
Vionic Tide II
Flip flops are another difficult shoe for those suffering from bunions.
Most pairs offer little to no support. The movement of the shoe as you walk, coupled with no support, can leave your feet feeling sore and achy.
If you still want to wear flip-flops to the beach or if you're someone who spends all summer long in them, you need to find the right pair.
The Vionic Tide II flip-flops have a superior footbed. The molded EVA midsole supports your foot, and in turn, provides support for your knees and ankles as well. The deep, molded heel cup keeps your foot in place while you walk.
Even though the sole is supportive, the heel of these flip-flops isn't high like other similar pairs. That means they'll be comfortable enough to wear all day.
Mizuno Wave Rider 20
Everyone needs a good pair of sneakers. Even if you never plan to go for a run, sneakers are the ultimate comfort shoe, great for days when you'll be on your feet for hours.
The Mizuno Wave Rider 20 is a great choice for bunion sufferers.
Mizuno's cloud technology means that the sole will have your feet feeling like they're walking on air. The engineered mesh upper won't irritate your bunions.
Just as long as you make sure to buy them in the right size. If your shoes are too small, even the best pair will rub your bunions and cause irritation.
Choosing the Best Shoes for Bunions
Choosing the best shoes for bunions starts with considering what kind of shoes you're looking for.
If you're someone who is active, you need shoes that you can wear all day and that favor function over fashion.
If you're looking for shoes that can go from a day in the office to a night out, heels, Mary Janes, or flats might be a better choice.
Finding the right shoes is essential for treating more than just bunions. A variety of other types of foot pain can be managed or even reduced simply by wearing the right shoes.
If you're suffering from foot pain and aren't sure why, check out this guide to identifying and dealing with your foot pain.