Best Essential Oils for Knee Pain

These are the best essential oils that worked for my knee pain. Find out the best way to use them to treat your joint pain.

Whether you're trying to play with your children or walk into the grocery store, dealing with knee pain makes everything harder. Most of us will experience knee pain from time to time. We sleep in a funny position or step off a curb wrong, and suddenly we're limping for the next few days.

There are a variety of ways to treat knee pain, depending on what kind it is. If your knee pain is persistent or serious, you should see a doctor to make sure nothing more serious is wrong. But, if you're trying to manage a little achiness, essential oils can be a great solution.

Read on to learn about the best essential oils for knee pain.

Tea Tree

Tea tree oil helps with inflammation, which can help relieve sore knees. This oil has a high concentration of terpinen-4-ol, which is known to have anti-inflammatory properties. If your knee pain is caused by an injury especially, tea tree oil may be a good choice for you.

You can apply tea tree oil directly to your skin; just a few drops mixed with a carrier oil (such as coconut or sesame oil) and rubbed into the skin should be enough. You can also try a soak if you prefer. Mix ten to twenty drops of tea tree oil into a cup or so of Epsom salts, and pour them into a warm bath to create a soothing, relaxing experience.


Like tea tree oil, chamomile has anti-inflammatory properties that can help relieve knee pain. Chamomile is one of the oldest medicinal herbs, and it has long been used as a popular sedative. In fact, chamomile has been shown to be as effective as non-steroidal anti-inflammatory drugs.

You may know chamomile in its more popular form as a tea. Drinking chamomile tea regularly can help with daily swelling, but the oil is more effective. You'll want to rub a couple of drops of chamomile oil mixed with a carrier oil into the affected areas two or three times a day.


You may know ginger for its role in promoting healthy digestion and preventing nausea. But it can also help you manage knee pain. Ginger has anti-inflammatory and antibacterial properties, making it great for helping with knee pain due to injury.

Like the other oils, ginger is best applied to the area in oil form. You'll want to mix the oil in with a carrier oil because on their own, essential oils can cause skin irritation. Add a few drops of ginger oil to sesame or coconut oil, and massage the mixture into your knee.


Lavender has a well-earned reputation for helping to promote relaxation. That being said, it makes sense that it would also be useful in pain relief. Lavender's analgesic properties help soothe aching joints, as well as an aching mind.

If you believe some of your knee pain may be related to muscle tension, lavender oil can be a great choice. Many of its relaxing properties stem from the fact that it helps dilate blood vessels and release tension. This promotes healing and relaxation, as well as relieving immediate pain.


Basil oil is another excellent remedy for knee pain caused by muscle tension. Basil is an anti-spasmodic, meaning it helps ease muscle tension. It is also an antiseptic and an anti-inflammatory.

Basil oil's unique properties are especially well-suited to relieving knee pain. Because it is both a muscle relaxant and an anti-inflammatory, it is useful in a variety of knee pain situations. Like many of these oils, it is best applied to the skin in a carrier oil mixture.


Peppermint oil is another popular essential oil remedy. It has a variety of uses, including promoting alertness, clearing congestion, and raising your mood. Like many of the oils on this list, peppermint is also an anti-inflammatory, which makes it excellent for pain relief.

You know that hot sensation that often comes with joint pain? Peppermint oil also helps to cool an area, which can bring additional pain relief. For best effect, mix this aromatic oil with an odorless carrier oil so you can enjoy the scent while treating your pain.


Eucalyptus is a popular remedy to many physical complaints, including knee and joint pain. Eucalyptus, like lavender, is an analgesic, meaning that it works to relieve pain. It helps dilate the blood vessels in the body, allowing for greater circulation.

In addition to helping to improve circulation and decrease pain, eucalyptus is another anti-inflammatory. Like many of the oils on this list, this means it can help treat the cause of the pain as well as providing the more immediate pain relief. It works best in a topical application, much like the oils we've already mentioned.

Learn More About the Best Essential Oils for Knee Pain

We all deal with achy knees from time to time, but you don't have to live with the pain if you don't want to. Knowing the best essential oils for knee pain can help you eliminate pain fast, getting you back to your normal level of function. Take back your life and address your pain the natural way.

If you'd like to learn more about natural ways to relieve pain, check out the rest of our site at Lady in Pain. We have articles about chronic pain, types of pain, and more. Check out our list of pain relief strategies and stop living in pain today.


Information presented on this site is not meant to replace the advice of your healthcare professional. All experiences and results of various treatments described are my own results, and may be different from any results you may have. Please consult your doctor or other healthcare professional before trying any new treatment for your health.


About Me

Pain Relief

I’m the Lady in Pain, welcome! I’m Sophie, and I have been in pain of various types and severity most of my life. I love helping others that are struggling with ways to alleviate their pain as I’ve tried almost everything myself.

My favorite things include cozy mysteries, pain free days that get me outside, and cake. I hope you’ll find something to help you from my arsenal of pain relief attempts. Many have helped me, and I hope to save you from wasting your money on those that didn’t.