Best Herbs for Back Pain

The number of people in America who experience back pain, especially lower back pain, each day exceeds 30 million.

While there are many medications available, they can often be extremely expensive with numerous side effects. That's why more people are trying herbs for back pain that help relieve discomfort and other issues. If you're looking for back pain relief, some remedies are right in your kitchen. Read on to learn about some of the best herbs for back pain.

While scientific research is still studying the effects of herbs to be certain, many have been used by cultures all over the world for hundreds of years.

Are Herbs for Back Pain Safe?

It's important to remember that the reason scientific studies are necessary because not everyone has the same reaction to the same thing. People are very different from varying genetics and upbringings which affect what they are and are not able to ingest. Height, weight, allergies and so on all determine a person’s ability to tolerate different treatments. For each herb below, just remember to research a little further and never take more than the recommended dose to be on the safe side.

Some of the Best Herbs for Back Pain

  1. Oregano

Beyond a tasty spice in your home, oregano does have a significant number of potentially beneficial properties.

For example, a study in Europe found beta-caryophyllene within the plant which is one of its active ingredients. This has been linked with an anti-inflammatory effect making it great for people suffering from back pain.

As an added bonus, there is further research to suggest that it can also help fight certain types of cancer.


  1. Feverfew

While some names are hard to figure out, feverfew comes from the Latin "febrifugia" which simply means "fever reducer."

But this is only the most common remedy. Studies have been conducted using both the plant and placebo's and patients reported relief from headaches and muscular problems too.

This is due to the anti-inflammatory properties that although similar, differ from oregano. Because of its popularity, it's available as a capsule but also can be drunk as a tea as well.


  1. Valerian Root

Found throughout North America, Asia, and Europe, valerian root is commonly associated with an ability to help with insomnia and anxiety.

While there haven't been enough conclusive scientific studies, people have used it and found it to help with the above issues.

If you suffer from back pain, this can be an excellent herb to help you fall asleep at night and give you a better night's rest. Because of its drowsiness-inducing properties, you should never take valerian root if you need to perform any physical activities.


  1. Ginger

Ginger is a very interesting herb because for hundreds of years it helped people with feelings of nausea and stomach pain.

However, new research has developed to show that it also acts as an anti-inflammatory. The study monitored patients who were subject to daily exercises designed to created muscle fatigue and discomfort the days after.

Those who were having ginger reported less muscle pain compared to those taking the placebo. There was also evidence to suggest heating the ginger slightly improved its ability.


  1. Capsaicin

While many think that they haven't heard of this herb, they don't realize that it actually is from chili peppers. Unlike oregano and other herbs, this ingredient is usually added to creams or ointments for areas of discomfort or pain.

Although it can take consistent days of application to begin showing results, capsaicin works by reducing the sensation of pain transmitted by the nervous system. Its properties for reducing pain and helping those suffering from issues like arthritis are well documented so if you're interested to be sure to read up on the correct dosage for you.


  1. Eucalyptus

The tannins in a eucalyptus are the reason this herb has such a great effect for those looking to relieve pain.

Often described as a cooling sensation, the tannins act to reduce inflammation within the body. If you're experiencing issues, this can be a great herb to rub into the affected area to provide instant relief.


  1. White Willow Bark

Because of its widely known effects, white willow is popularly called "nature's aspirin" by many.

This is because the bark itself contains salicin, an ingredient which has excellent abilities to reduce pain such as headaches, muscle fatigue, and menstrual cramps.

Reports for the use of willow bark date back thousands of years and scientific studies have helped corroborate its positive effects. It is drank as a tea and found as an extract in many remedies made by others.


  1. Gotu Kola

Found in the hotter and humid regions of the world, gotu kola is indigenous to the wetlands of Asia.

Locals have used this herb for centuries claiming it helps boost mental activity and improve longevity. There is also a link to helping reduce swelling, pain, and fatigue in people who have taken it.

Of course, because its origins are more remote, it has not been studied as in-depth and it is unclear if the effects are temporary reductions in symptoms or possible cures.


  1. Cats Claw

Made from both the roots and the bark, cats claw is in various varieties across both America and Europe.

Its effects are so well known it has been a popular herb used by many throughout both continents for its anti-inflammatory properties. Most commonly, it is used to help treat those with forms of arthritis.

The ability of cats claw to help people has been linked to its chemicals which help boost the immune system making it easier to fight off infections and viruses.


  1. Boswellia

Available in pills, creams, and ointments, boswellia is extracted from the boswellia serrata tree and is used to help chronic illnesses associated with inflammation and pain.

Its effectiveness is linked to the acids found in the resin that help inhibit the enzymes that produce leukotriene, the molecule associated with causing inflammation.


Always Do Your Research

The benefits of various herbs for back pain are widespread and well-known by many cultures all over the world. However, without direct scientific research, it is always difficult to predict the way your body may react to them.

For this reason, it is essential to always pay attention to the dosage amount, warnings, and side effects so that you can make the right decision about what is right for you.




Information presented on this site is not meant to replace the advice of your healthcare professional. All experiences and results of various treatments described are my own results, and may be different from any results you may have. Please consult your doctor or other healthcare professional before trying any new treatment for your health.


About Me

Pain Relief

I’m the Lady in Pain, welcome! I’m Sophie, and I have been in pain of various types and severity most of my life. I love helping others that are struggling with ways to alleviate their pain as I’ve tried almost everything myself.

My favorite things include cozy mysteries, pain free days that get me outside, and cake. I hope you’ll find something to help you from my arsenal of pain relief attempts. Many have helped me, and I hope to save you from wasting your money on those that didn’t.