The Best Shoes for Bunions

If you have bunions, you know finding a good pair of shoes is challenging. But you have plenty of options! Here are the best shoes for bunions.

Best Essential Oils for Knee Pain

These are the best essential oils that worked for my knee pain. Find out the best way to use them to treat your joint pain.

Bilateral Knee Replacement Surgery

Did your doctor tell you that you need bilateral knee replacement surgery? It sounds scary, but you should know what to expect before your operation.

What is Methyl Salicylate

Get to know methyl salicylate and how I’ve used it to treat my pain. You'll be surprised to learn just how many over the counter pain treatments use this ingredient.

Total Knee Replacement Surgery

Did your doctor say you need total knee replacement surgery, or TKR? You should know what to expect so check out my guide to knee replacement, based on my experiences.

Find Pain Relief for a Torn Rotator Cuff

More than two million people every year experience rotator cuff injuries. If you’re one of them, find out how to get relief.

Top 10 Essential Oils for Back Pain

Did you know that certain essential oils can help relieve back pain? Read on to learn about the top ten essential oils for back pain.

Knee Exercises You Need to Try

Do your bad knees interfere with exercise? Certain knee exercises help strengthen your knees, preventing pain. Here's a knee workout routine to try!

Ginger Essential Oil Benefits And Uses

Ginger has been used for thousands of years in traditional medicine for its ability to heal inflammation, cold, fevers, nausea, upset stomach, and so much more.

Frankincense and Myrrh Essential Oils for Pain Relief

Frankincense and myrrh are two top natural plants that are known for their pain relieving qualities. Turning back to nature for medicinal answers is becoming an alternative for healthier living.


Information presented on this site is not meant to replace the advice of your healthcare professional. All experiences and results of various treatments described are my own results, and may be different from any results you may have. Please consult your doctor or other healthcare professional before trying any new treatment for your health.


About Me

Pain Relief

I’m the Lady in Pain, welcome! I’m Sophie, and I have been in pain of various types and severity most of my life. I love helping others that are struggling with ways to alleviate their pain as I’ve tried almost everything myself.

My favorite things include cozy mysteries, pain free days that get me outside, and cake. I hope you’ll find something to help you from my arsenal of pain relief attempts. Many have helped me, and I hope to save you from wasting your money on those that didn’t.