Benefits of Milk Thistle for Your Liver

Do you know there are numerous benefits to taking milk thistle for the liver? Anti-inflammatory medication can damage your liver, milk thistle can help to counteract the effects of medications on your liver. Here's everything to know about taking milk thistle.

Living With Chronic Pain

While people with severe pain levels are at risk of having a poorer health than people without pain, you don’t have to become a statistic. It is possible to manage chronic pain and find relief with effective strategies.

Turmeric vs Curcumin

When taking herbs for pain and inflammation, people are confused if they should take turmeric or curcumin.

Do you have chronic pain or tightness in your muscles? Do you struggle with inflammatory problems in your back, knees, or other parts of the body? It might be time to start using turmeric. Or, you might want to use curcumin. This is your turmeric vs curcumin guide.

Kratom for Pain Relief

Because I successfully use Kratom instead of opioids when my pain is especially severe, I am a strong advocate for education regarding its use in pain relief.  This post will give you answers to what Kratom is, the reason it can have a bad reputation, and how to safely use Kratom for pain management.

Best Herbs for Back Pain

The number of people in America who experience back pain, especially lower back pain, each day exceeds 30 million.

While there are many medications available, they can often be extremely expensive with numerous side effects. That's why more people are trying herbs for back pain that help relieve discomfort and other issues. If you're looking for back pain relief, some remedies are right in your kitchen. Read on to learn about some of the best herbs for back pain.

Chronic Pain Guilt

Guilt often accompanies a diagnosis of chronic pain. When your life changes so drastically, and you can’t do the things you used to, it’s all too easy to become consumed by guilt and other negative feelings. We may hesitate to commit to plans, or worry that our families feel overburdened with our care.

Lateral Release Surgery What to Expect

Do you suffer from knee pain that goes beyond just a sore knee? If so, you may need lateral release surgery. If you're thinking about the surgery (also known as a lateral retinacular procedure), read on to find out what you can expect. I successfully had a lateral release performed which helped postpone further surgery.

What is Chronic Pain

What is chronic pain? For those that suffer with chronic pain, it's torture...persistent, nonstop pain. Those that suffer from a chronic type of pain usually experience it all the time.

Chronic pain sufferers don’t have the type of pain that flares up and goes away, and usually they will always need some type of treatment throughout their lives in order to cope with even the mundane tasks of daily life. This post explains the basics of what it is, how to identify it over acute pain, what some of the causes of chronic pain are, and some of the treatments.

Heating Pad for Neck and Lower Back Pain Relief

A heating pad can help relieve both neck and lower back pain. Back pain accounts for 264 million work days lost every year in America. That means that if you're in pain right now, you're in good company. If you've been suffering from back pain it can feel like you've tried everything to make it go away. Read on to learn how to use a heating pad for neck and lower back pain relief.

Pain Treatment

Ankle pain is especially frustrating because it complicates everyday activities including walking and standing. Ankle pain even makes it difficult to wear the shoes you normally would have no problem wearing. While foot pain varies, ankle pain is actually a common type of pain and is often caused by injury.

 

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About Me

Pain Relief

I’m the Lady in Pain, welcome! I’m Sophie, and I have been in pain of various types and severity most of my life. I love helping others that are struggling with ways to alleviate their pain as I’ve tried almost everything myself.

My favorite things include cozy mysteries, pain free days that get me outside, and cake. I hope you’ll find something to help you from my arsenal of pain relief attempts. Many have helped me, and I hope to save you from wasting your money on those that didn’t.