Lateral Release Surgery What to Expect

Do you suffer from knee pain that goes beyond just a sore knee? If so, you may need lateral release surgery. If you're thinking about the surgery (also known as a lateral retinacular procedure), read on to find out what you can expect. I successfully had a lateral release performed which helped postpone further surgery.

Pain Treatment

Every time a person moves their head, uses their hands, lifts their arm, or rotates their body, they are most likely using their shoulders. The shoulders support a lot of other functions in the body. They are a vital body part and when the shoulders experience pain, it is difficult for a person to operate normally. Everyday life functions become extremely difficult and are much more frustrating. It is important to understand why you are suffering from shoulder pain and what can be done to treat many of the conditions that are common. In the process, the symptoms of shoulder pain will be relieved. Read on for the basics of shoulder pain causes and treatments.

Natural Pain Relief

Pain is, unfortunately, something that we all have to deal with from time to time. However, many people would rather not develop a relationship with pharmaceutical drugs and try to lean toward the "natural pain relief" path whenever possible.

Inositol Benefits And Uses

Inositol is not a new discovery, but it has been under-publicized until recently. The truth is, inositol is a naturally-occurring chemical that is produced by your own body!

Heating Pad for Neck and Lower Back Pain Relief

A heating pad can help relieve both neck and lower back pain. Back pain accounts for 264 million work days lost every year in America. That means that if you're in pain right now, you're in good company. If you've been suffering from back pain it can feel like you've tried everything to make it go away. Read on to learn how to use a heating pad for neck and lower back pain relief.

Degenerative Joint Disease and Treatments

Degenerative joint disease, also called osteoarthritis or OA, is a common condition. As people age, joints undergo a lot of wear and tear where the cartilage in the joint, that serves as the joint “cushion” thins and deteriorates. Chronic, repetitive motions inflame joints and damages precious cartilage over the years.  Any joint can become degenerative, but the hips, knees, hands, and the spine are the most commonly affected. I have it in all of those places.

How to Get Bunion Pain Relief

Bunions are painful and unsightly, and incredibly common. About a quarter of all adults suffer from bunions (me included). But is surgery the only option for relieving bunion pain? I’ve had quite a few surgeries and just can’t get on board for yet another one, so I treat my bunion pain with home treatments to relieve the pain. In this post, I’ll discuss the many different, and inexpensive products and methods you can use to relieve bunion pain and either delay or avoid surgery altogether.

Best Pillows for Neck Pain Relief

The right pillow can make all the difference when it comes to neck pain. Millions of Americans suffer from chronic or occasional neck pain. Over half of working adults in the U.S. admit to suffering from neck pain at least once in the past year. When the pain travels down into the lower back, it is also the leading cause of disability worldwide.

How to Use a TENS unit

I love my TENS unit. It's one of my front line weapons for my back pain relief. If you've never used a TENS unit, read on. I'll tell you what it is, how it treats pain, and how to use TENS to get relief from back pain.

Pain Treatment

Pain comes in many forms. It can be dull pain or sharp stabbing pain. It can be a pain that comes and goes, or with you at all times due to a chronic condition or from an injury. Pain can be a wandering nomad, moving to different parts of the body (as in Rheumatoid Arthritis) or it can concentrate on a specific diseased or injured body part.  

Disclaimer

Information presented on this site is not meant to replace the advice of your healthcare professional. All experiences and results of various treatments described are my own results, and may be different from any results you may have. Please consult your doctor or other healthcare professional before trying any new treatment for your health.

Search

About Me

Pain Relief

I’m the Lady in Pain, welcome! I’m Sophie, and I have been in pain of various types and severity most of my life. I love helping others that are struggling with ways to alleviate their pain as I’ve tried almost everything myself.

My favorite things include cozy mysteries, pain free days that get me outside, and cake. I hope you’ll find something to help you from my arsenal of pain relief attempts. Many have helped me, and I hope to save you from wasting your money on those that didn’t.