Ginger has been used for thousands of years in traditional medicine for its ability to heal inflammation, cold, fevers, nausea, upset stomach, and so much more that will be discussed below. The active compound in ginger is zingiberene which helps with digestive issues, inflammation, cancer, immunity, and diabetes. The health benefits of The Oil is equivalent to that of the plant that makes it. However, the oil is a little more beneficial due to its Gingerol concentration which is a compound is known for its antioxidant and anti-inflammatory possessions.

Some ginger oil uses are aromatherapy, medical and cosmetic uses. When ginger is used in aromatherapy, it is acknowledged for its amazing warm smell, thought-provoking, and energy stimulating effects. The oil, when used in aromatherapy, improves attentiveness and reduces negative feelings such as stress, anxiety, and exhaustion.

In addition to aromatherapy, other ginger oil uses are cosmetic uses. Ginger essential oils can calm redness on the skin, it can help with bug bites and rashes. It can also help with acne. The antioxidant compounds in ginger are known to have a defensive layer on the skin, which can help with aging, minimizing fine lines, and avoiding wrinkles. It’s also used on the skin as a toner to help tone the skin color. It can also be used on the hair; the oil helps the health of the scalp which promotes healthy growth in the hair. It also has anti-fungal properties that treat dandruff and nail fungus.

Another way to use ginger oil uses is medical use. Ginger essential oil cleanses the body to eliminate any toxins. Additionally, it comforts pain related to the stomach. Lastly, when massaged into the muscles, its pain-relieving compounds are known to calm and reduce pain as well as inflammation. Ginger oil benefits extend to treat headaches, back pain, and menstrual pains.

Ginger oil, like all essential oils, is a concentrated version of its parent plant. This means that a small drop can be very powerful. The ginger essential oil is made up of 90% sesquiterpenes, which are defensive agents that contain anti-bacterial and anti-inflammatory properties.

One of the main compounds in ginger is ginerol, ginerol is the oily substance in the ginger that acts as the anti-bacterial and anti-inflammatory substance. It’s important to notice that the oil can only be used topically or by inhaling it, it is not supposed to be digested because of its strong concentration. If you are using the oil topically, it’s important to use it with a carrier oil to avoid irritation. Some good carrier oils are coconut oil, almond oils, and olive oil.  

Another one of the ginger oil benefits is its ability to kill bacteria and treat infections. If you’re looking for a way to prevent infections or treat infection, mix the oil with a carrier oil such as coconut oil and tea tree oil and apply it to the area a few time a day to promote faster healing and prevent infections.

Ginger essential oil could be used in a variety of ways and for different health issues. Here is some ginger oil uses:

Add the oil into an essential oil diffuser at home and use it on a daily basis to enhance your mood, confidence, and energy.

Rub it on your chest area once a day to experience better heart health. This can help enhance your heart rate. Make sure you mix it with a carrier oil such as coconut oil or almond oil.

Add a couple of drops into your warm bath water to help you get rid of the toxins in your body and to enhance your digestive system. Adding it in your bath can also open your airways, kill bacteria on the skin, reduce stress, enhance mood, and boost energy.

If you’re experiencing joint pain or inflammation, rub the oil on the affected area twice daily to help it heal faster. This can also work if you are experiencing menstrual cramps. Rubbing ginger oil on the stomach can relieve cramps or any joint pain you are experiencing. If you are experiencing any stomach pains, rub the oil on your stomach to help sooth it.

Rub on the back of your neck to relieve any nausea or motion sickness.

Add two drops to a tissue and inhale the smell to relieve a cough.

Some other Ginger oil benefits are that it can treat many health conditions and chronic pains. Here some of our favorite ginger oil benefits:

It helps with stomach issues

The oil can help with indigestion, stomach aches, colic, diarrhea, and increasing appetite. To help with stomach issues, it is recommended that you drink it in a hot tea or rub ginger oil on your stomach four five minutes. Ginger root has been used as an intestinal support for a very long time.

It treats intestinal infections

It protects against malaria

The oil repels mosquitos, and therefore protecting you from getting malaria.

Reducing inflammation

The oil can be topically massaged to muscles to remove any pains or strains

It is helpful during cancer treatment

Ginger is one of the best nausea treatments caused by chemotherapy. It can also help with increasing appetite that is compromised because of chemotherapy.

 It helps with food poisoning

Ginger essential oil has antiseptic and anti-infectious properties which can treat food poisoning.

It promotes healthy hair growth and removes any dandruff.

It promotes healthy nail growth and removes any nail fungus.

It can treat colds, sore throat and it can provide respiratory relief. Ginger oil has antibacterial properties and can help you recover from a cold faster. Ginger oil has been proven to remove mucus built up in the chest and lungs and restore normal breathing. It can also help relieve symptoms caused by asthma such as the swelling of the lungs. This can help open breathing airways.

It helps with anxiety and improves mood

When used in an essential oil diffuser, it helps with anxiety, depression, and fatigue. The warm smell of it can also aid with sleep.


What You Need To Know About Using Kratom For Pain Management

If you suffer from chronic pain, you might find relief from an herb called kratom, and best of all, these kratom uses allow you to avoid the potentially nasty side effects of opiates. Here's what you need to know about the benefits of kratom for pain relief and how to choose the best kratom for pain relief:

Kratom Produces Fewer Side Effects Than Opiates

Opiates are highly addictive and can cause serious side effects, but this is typically not the case when it comes to kratom. While kratom can cause some dependency, it doesn't tend to cause the severe addiction that can occur when taking opiate drugs long term, and overdoses on kratom are uncommon.

In addition to kratom uses for pain relief, if you have taken opiates and are having difficulty stopping your opiate use, kratom may be able to help you to quit more easily. In fact, kratom has effects that are known to diminish the physical symptoms of opiate withdrawal, and the herb contains chemicals that bind to the same receptors in the brain.

Kratom Appears To Be Effective For Pain Sufferers

Not only are there thousands of reports from chronic pain sufferers who say that it's effective, but studies have found benefits of kratom for pain relief. Therefore, one of the most common kratom uses is to achieve pain relief.

What Strains Of Kratom Are There?

Red Kratom

If you're suffering from chronic pain, red vein kratom includes many of the best kratom strains for pain relief, and these strains are especially effective for one of the most common kratom uses, opiate withdrawal. In addition to being sedating and being among the best kratom strains for pain relief, these strains can be euphoric as well, and this property can help to take your mind off the chronic pain that you're dealing with. Here are some examples of red vein kratom and benefits of kratom for pain relief that you can experience with each strain: 

Red Vein Thai

Red vein thai is an especially euphoric form of red vein kratom, and it can be great for the anxiety and depression that is often experienced by chronic pain sufferers.

Red Vein Borneo 

This strain can help to boost mood, and it's especially relaxing in its effects when compared to other strains.  

Red Vein Sumatra

This strain acts as a painkiller, analgesic, and muscle relaxer, which makes it a great way to experience the benefits of kratom for pain relief.  

Red Vein Bali

This strain is used as a pain reliever, and it has especially strong euphoria inducing properties. It's also considered to produce effects that are especially similar to opiates, and this makes it ideal for people who suffer from chronic pain and have recently made the switch from opiates to kratom. 

Red Vein Vietnam 

This strain is especially effective if you are looking for a sense of calm and relaxation, and it's sometimes considered to be the best kratom for pain relief.

Red Vein Indo

Unlike a lot of red vein strains, this strain is especially effective if you're looking for an energy booster in addition to pain relief as it enhances energy and strength.

Red Maeng Da

If you're looking for a strain that has especially powerful pain relieving effects, this one might be right for you. Not only does it have significant pain relieving properties, but it's exceptionally euphoric as well.

Red Vein Gold

This strain is quite euphoric and sometimes considered the best kratom for pain relief, and it often is considered the most opiate like of all strains of kratom.

Red Vein Riau

The effects of this strain tend to be especially euphoric and relaxing, and these properties make it quite effective for chronic pain patients.  

Red Vein Bantuagie 

This strain is extremely popular, and it's most well known for its ability to help you achieve feelings of relaxation and peace.

Red Vein Dragon 

Not only is this strain extremely strong, but it is possible to take lower dosages of it than most kratom strains to achieve pain relief.  

Red Horned Maeng Da 

Not only does this strain have strong pain relieving properties, but it's an especially euphoric strain as well.


White Kratom

While white kratom is somewhat pain relieving, they don't always have the pain relieving power of red kratom strains, but they are exceptionally effective at relieving the depression that is common among chronic pain sufferers. These strains tend to be best for daytime use due to their stimulating effects. Here are some examples of white kratom strains:

White Vein Bali

This strain tends to be one of the more euphoric forms of white kratom, and it also has dissociative and stimulant like properties. The dissociative properties can make it the best kratom for pain relief in some cases.

White Vein Sumatra

Many people feel that this is the best strain for anxiety, especially social anxiety, and this can be beneficial for sufferers of chronic pain who feel isolated as a result of their condition.

White Vein Thai

This strain also has dissociative properties, and these effects make it among the best kratom strains for pain relief.

White Vein Borneo

The effects of this strain are especially relaxing and energizing, and they also are highly effective at relieving pain. In addition to being effective for chronic pain, it can also boost concentration, and this makes it good for daytime use.

White Maeng Da

This strain is an exceptionally euphoric and calming one, and it is quite effective as a painkiller.

White Vein Kapuas 

This strain is quite unique in that the effects are energizing yet also producing feelings of relaxation.  

White Vein Bantuagie

This strain tends to be dried for a longer period of time, and this means that it produces stronger relaxation inducing effects.

White Vein Indo 

The painkilling effects of this strain are especially strong for a white kratom strain, and it is also effective at promoting relaxation. 

White Vein Gold

The effects of this strain tend to be exceptionally euphoric, and this makes it great for people who have depression as a result of chronic pain.  

Horned White Vein Maeng Da

This strain can produce strong euphoria, and it's effective even with relatively low doses compared to other strains.


Green Kratom

Green strains tend to have an effect that is similar to a combination of the red and white strains. These strains tend to have effects that are both sedating and stimulating, and this makes it possible to experience both the motivating effects of the strain along with the pain relieving aspects. There are a variety of green strains that you can choose from, and these are some of the most noteworthy examples of them:

Green Malay

Not only does this strain act to effectively reduce pain, but it's also effective as a nootropic.

Green Vein Bali

This strain has effects that are both dissociative and pain relieving in nature, and this makes it highly effective. 

Green Vein Indo

This strain is quite euphoric, and it also produces an instant and intense boost of energy.

Green Vein Dragon

In many cases, you can take fewer doses than will be necessary if you choose other strains, and it has intense energy boosting properties in addition to being a great pain reliever.

Green Maeng Da

Not only does this strain boost energy especially effectively, but it's also an effective pain reliever.

Green Kapuas

This strain is especially effective at producing euphoria along with boosted energy, and it can be effective for many chronic pain patients.

Dark Green Borneo

This strain is similar to other borneo strains, and it's especially effective when it comes to increasing energy and producing euphoria.

Green Vein Bantuagie

This strain is especially effective with regard to its stimulant properties, and it also produces nootropic effects.

Green Horned Maeng Da

This strain is especially effective as a pain reliever, and it is also known to boost energy levels.

Green Vein Riau

This strain boosts energy levels, and it's also especially effective at producing a sensation of calm and relaxation.

Green Vein Cambodian

This strain is exceptionally effective for relaxation and as a stress reliever, and this makes it effective for chronic pain.

Green Vein Sumatra

This strain tends to be especially similar to opiates.

Green Vein Vietnam

Not only is this strain quite effective in terms of producing euphoria, but it's also great for producing nootropic like effects.


Other Types Of Kratom

Not all strains of kratom fall neatly into the green, white, and red categories. These are some examples of other strains of kratom that have effects that are a bit different:

Yellow Borneo

This strain of the herb is grown in the northern part of Borneo, and it can help to relieve pain caused by a wide range of health problems. In addition to helping to relieve pain, it's also effective when it comes to boosting energy levels.

Yellow Gold

This strain of kratom is known to produce effects that are exceptionally euphoric, and it can be a great strain for people who are seeking pain relief.

Chocolate Borneo

This strain has stimulating effects in addition to causing pain relief. Furthermore, it acts as a muscle relaxer, and it is produced by drying red borneo kratom for a longer period of time than is typical. 

Yellow Kapuas

This strain combines red bali and white Kapuas kratom, and this makes it possible to experience the effects of both of the strains. Furthermore, it is known to produce effects that are quite euphoric, and it's often considered to be one of the best kratom strains for pain relief.

Dark Brown Bantaugie

This strain is quite euphoric, and it has energy boosting effects in addition to acting as a muscle relaxer and pain reliever.

Mixed Maeng Da 

If you choose this strain, you're likely to experience improved energy levels along with pain relief. Not only that, but you can easily make this strain yourself! Just mix together all of the Maeng Da kratom strains.

Hulu Kapuas Kalimantan

This strain is especially similar to an opiate, but the effects of it tend to be fairly balanced.

Mixed Malay/Malay Silver

This strain produces especially powerful euphoria, and it has a variety of effects on the mind and body that make it a great herb for chronic pain sufferers.


What Is The Best Kratom Dosage For Pain?

One of the best things about kratom is that you get to choose the best kratom dosage for pain! Due to the fact that the herb has a fairly low overdose potential, there's a very wide range that could be the best kratom dosage for pain that's tailored to your body. Here are some guidelines to use in order to find the best kratom dosage for pain that's right for you:

You should start low when you dose kratom, and the best dosage to start with is 2-3 grams.
If you feel that you need a stronger effect, you can gradually increase the dosage to 3-5 grams.
Do not dose more than 10 grams as this can cause vomiting.
Bring the dosage up slowly by 0.5 to 2 grams as you are gradually increasing your dose as needed.




Frankincense and myrrh are two top natural plants that are known for their pain relieving qualities. Turning back to nature for medicinal answers is becoming a trend for healthier living. Essential oils for pain relief has been used for thousands of years in areas where synthetic Western medicine is not common. By using frankincense and myrrh oils for pain relief, your body is not subjected to organ damage or side effects.

Where Does Frankincense Oil Come From?

 Frankincense essential oil comes from the resin of the genus Boswellia tree. These trees are native to Arabia and northeastern Africa. It is not understood why this type of tree thrives in the rocky slopes and chalky soil of these areas. However,the Boswellia trees have grown wild for thousands of years. The resin that is used for making frankincense essential oil comes from milking the truck and branches of the tree. Residue pours out and clumps into white matter that is then processed into oil.

History of Frankincense

It is believed that frankincense has been used since 3,000 B.C. The resin was used for burning as incense and as a topical liniment. Frankincense resin was also prepared for religious ceremonies. Around 500 B.C., frankincense began being traded in other areas of the world, mainly China. This culture found many healing benefits from using frankincense essential oil. Everything from clearing imperfections on skin to reducing pain in sore joints. The better the quality, the higher the price. In fact, at one time frankincense was more valuable than gold.

Where Does Myrrh Oil Come From?

Myrrh essential oil comes from the genus Commiphora tree. This genus belongs to the same family as the Boswellia. The family Burseraceae holds approximately 17 different genera. Commiphora is a flowering plant and drought resistant. It is found in Arabia, India and Viet Nam. While most genus have an almond scent, the trees that deliver frankincense and myrrh essential oil has an aromatic smell similar to incense. The bark of the Commiphora tree is easily peeled back to release the residue needed for making myrrh essential oil.

History of Myrrh

Egyptians used myrrh as an embalming fluid in the 5th century B.C. It removed the stench of the natural decomposition. Myrrh pellets were also made and burned in households to eliminate odors from poor sanitary conditions. Myrrh, along with frankincense was one of the prized commodities that were presented to the Baby Jesus due to its high value. Indian Ayurvedic medicine and Chinese and Tibetan cultures soon included myrrh as a treatment for ulcers in the 7th century A.D. The term comes from the Arabic word morr that means "bitter."

The Benefits of Frankincense Oil

 Frankincense oil has many medicinal qualities. These include:


Immune System Booster


Calms Anxiety

The anti-inflammatory properties help to reduce pain from arthritis, asthma and Crohn's Disease. Inflammation is one of the leading causes of pain in the human body. Boosting the immune system keeps you safe from many diseases by suppressing negative cells. Further benefits of frankincense oil is its ability to cleanse wounds with antiseptic properties, detoxing the body and reducing anxiety.

The Benefits of Myrrh Oil

Myrrh oil has amazing health benefits. A few of these include:

Stops Microbial Growth
Blood Circulation


Astringency refers to strengthening of muscles and internal organs. This is important in gaining the right blood contraction to keep the flow of blood in check. The reversal of microbial growth keeps invasive infections from penetrating your system. Fungal infections are also lessened with the presence of myrrh. Increased blood circulation keeps the proper supply of oxygen going into the tissues. This factor also improves the immune system. As an anti-inflammatory, myrrh aids in pain management. There are many more benefits of myrrh oil as a medicinal agent.

How to Use Frankincense and Myrrh Oils for Pain Relief

If you are wondering exactly how to use frankincense and myrrh oils for pain relief, buying pure essential oils is the first step. Once you have these two essential oils on hand, there are different ways to prepare and use formulas. If you are looking to use essential oils for pain relief, these suggestions are helpful.

1. Make into lotion soaps. The essential oils for pain relief will penetrate your skin and provide an uplifting day of better joint movement.

2. Add Frankincense essential oil or myrrh essential oil to a diffuser along with lavender or sandalwood for a scent that will calm your nerves.

3. Dilute your essential oils with a carrier oil and place in a small vial. Keep in your purse and discover how to use frankincense and myrrh oils for pain relief. A little dab on a painful knee or sore feet will help to reduce the inflammation.

4. Find the benefits of frankincense oil by making a body butter out of shea butter and coconut oil. Use on those strained areas and feet right before bedtime for a restful sleep.

5. Watch the benefits of myrrh oil destroy mouth odors by adding a few drops to your toothbrush. You can also make your own toothpaste or mouthwash with myrrh drops. The astringent and antiseptic properties of myrrh will keep your gums and teeth healthy.

6. Add a few drops of frankincense and myrrh essential oils for pain relief to bath water. Feel the natural oils soak into your muscles and joints.

7. Prepare a cup of tea and add 1-2 drops of myrrh essential oil. Make sure that the oil has been made from pure sap and has been steam distilled. The benefits of myrrh oil from ingesting with hot liquid can help to improve respiratory infections and associated pain.

 Learning how to use frankincense and myrrh oils for pain relief is reason enough to try your own recipes. However, the other benefits of frankincense oil and myrrh oil will make these essential oils a part of your health care arsenal.


While some health problems last for only a few days or a few weeks, others last for months and years, and some even last for the rest of your life. Of these, one of the most misunderstood chronic issues that is incredibly difficult to deal with is chronic pain. This can be a debilitating health problem that leaves you with many side effects, such as anxiety and even insomnia. You may find it difficult to cope in your everyday life and may find that your work and your relationships suffer because you cannot invest enough time in them.

Sadly, chronic pain is an oft-misunderstood problem. Many people brush off your symptoms thinking that you should be able to handle them on your own. They may tell you to just “take a Motrin,” never realizing that a Motrin or another over-the-counter pain reliever may not even take the edge off your pain. Plus, most over-the-counter medications come with serious side effects especially if they are taken for a lengthy time as would be necessary for chronic pain.

Even you may be struggling to know how to deal with your pain. Your doctor may not fully understand the root of your issue, and the two of you may not have been able to come to a mutual agreement as to what would work for you. You should particularly beware of over-the-counter medications because many of these medications come with NSAID side effects that may leave you with worse problems than you already have.

To make a good decision for yourself, you should work closely with a trusted doctor who specializes in chronic pain management. In addition, you should educate yourself about this condition as well as the possible treatments for it and their side effects.

What Is Chronic Pain?

Chronic pain is typically defined as pain that will not go away within 12 weeks. Acute pain is usually short-lasting and is often related to a specific injury. While acute pain tells your body that something is wrong, chronic pain is an upsetting and confusing condition because it may persist despite the fact that nothing is noticeably wrong with your body.

Chronic pain may be related to repetitive injuries, arthritis or joint disease. It can also come along with Lyme disease, cancer, gastrointestinal disease, endometriosis or fibromyalgia. You could even have chronic headaches, muscle aches or back pain.

While chronic pain may be related to physical problems, such as issues with the nerve fibers in the body, it can also be a mental problem. Eventually, your pain may be a natural response similar to a habit that has worked its way into your life. Thus, you may continue to feel the pain even after your body has healed and the physical pain has decreased.

What Can Be Done for Chronic Pain?

You will need to work together with your doctor to find a good solution for your chronic pain. This will usually have to be a long-term relationship because you will continue to need treatment or therapy to enjoy high quality of life. Medications are often a major part of chronic pain relief, but you will need to be very careful with what you take. Of course, any good chronic pain treatment will include more than just painkillers.

What Are the Most Commonly Used Medications for Chronic Pain?

Because medications are the most common treatment for chronic pain, it is important that you recognize the different categories of pain relievers that your doctor may discuss with you. NSAIDS are non-steroidal anti-inflammatory drugs that decrease pain associated with inflammation in your body. Your doctor may also discuss opioids with you. However, these stronger medications are often not used by many doctors any more because of the serious repercussions with opioid overdose.

Thankfully, there are other stronger medications better-suited for chronic pain relief. Anti-depressants, anti-seizure drugs and even muscle relaxants can help you find long-term relief from the physical and mental symptoms of chronic pain.

On the other hand, if you have not seen a physician for your chronic pain, you may be tempted to self-medicate with medications that you can easily get at any local drugstore. Well-meaning friends and acquaintances may even have recommended some to you, but you should know the benefits and risks of each drug before you take it.

The most common type of pain reliever that you will find at your drugstore is the over the counter anti inflammatory. These usually contain either ibuprofen or naproxen sodium and are often marketed under the Advil, Motrin or Aleve brands although store brands will have the same generic ingredients. Acetaminophen, marketed as Tylenol, is another common option. However, it is not an over the counter anti inflammatory but is instead a basic oral analgesic.

What Are the Side Effects of Over-the-Counter Pain Medications?

You should be aware of all of the possible NSAID side effects that you could experience before taking any of these drugs. This will help you make a wise decision. While the benefits of these drugs might outweigh their risks if you are only planning to take them for a short period, the possible side effects are really too high to overlook for long-term use.

Ibuprofen side effects, which come from such drugs as Advil and Motrin, can be particularly dangerous especially to your gastrointestinal system. When taken for long periods or at maximum dosages, Motrin and Advil side effects include nausea, stomach pain, stomach ulcers and bleeding throughout the gastrointestinal tract.

In addition, Advil and Motrin side effects may also extend to the cardiovascular system. When taken long term for chronic problems, they may eventually lead to an increased risk of heart attacks and strokes according to studies done within the past two decades. In fact, if you look at your over-the-counter NSAID container, you will probably see a warning about heart attacks and strokes directly on it.

Some people also deal with high blood pressure when taking these NSAIDs. This increased blood pressure may not even be noticeable to you unless you get your blood pressure checked regularly. However, this hidden symptom can lead to major heart damage and chronic heart disease, such as congestive heart failure, over time. It may even cause kidney damage from the high pressures in the tiny blood vessels within the kidneys. The older you are, the more dangerous and widespread these possible side effects may become. In addition, your chance of side effects increases if you already have other chronic health problems, such as diabetes, heart disease or a history of stomach ulcers or acid reflux.  

Another common side effect is allergic reactions, including skin reactions, which are also listed as a possibility on the side of your medication bottle. While some allergic reactions may show up right away and result in a trip to the emergency room for help with breathing or other issues, some allergic reactions may build over time as you develop a sensitivity to NSAIDs. Approximately 2 percent of people develop an NSAID sensitivity, which may lead to bronchospasms, fluid retention and swelling and even anaphylactic shock.

Other more common side effects may include the following:




-Diarrhea or constipation


-A bloated feeling


As you can see, ibuprofen side effects are many. Thus, you should look for a better and stronger option for your chronic pain with the help of your doctor.

Are There Better Solutions for Chronic Pain?

Today, there are many other solutions for chronic pain that do not leave you with Motrin or Advil side effects. Your specialist or the pain clinic that you visit will help you look into other solutions, such as massage, physical therapy or even transcutaneous electrical nerve stimulation. Some patients do very well with group or individual counseling, biofeedback or meditation. Other more serious cases may require spinal cord stimulation or surgery.

Your doctor is the ideal person to help you determine what would be best for treating your chronic pain. Do not be fooled into turning to over the counter anti-inflammatory drugs that may leave you feeling even worse. Remember that Advil and Motrin side effects can be debilitating and long-lasting. Instead, turn to stronger medications and other proven non-medicinal treatments that can get you long-term relief and return you to as high of a quality of life as is possible.


When you are in pain, you don't want to stop and delve into extensive research on the best option to alleviate your discomfort. You just want the pain to stop!

If you are suffering from pain symptoms right now, this post will give you all the information you need to know right now about the difference between hemp oil and cbd oil for easing pain and how to choose the right product to find relief.

What Is Hemp?

Hemp is a plant that is native to central Asia and grows readily in temperate climates around the world. Also called industrial hemp or Cannabis sativa, hemp use dates back to 2,800 B.C.

In fact, more than 25,000 documented uses for industrial hemp exist today, including clothing, textiles, netting and, of course, hemp oil.

Each hemp seed contains an estimated 30 percent pure oil. These seeds can be eaten raw (hulled or un-hulled) and crushed to make hemp milk, paint and soap as well as hemp oil.

The stalks, leaves and flowers also contain natural oil. There are various extraction methods for separating the oil from the fiber to distill hemp oil for pain, which is called cbd oil.

Hemp vs Marijuana

Hemp is just one of several plant varietals within the genus Cannabis. However, the distinction between each plant type is still not well understood.

Hemp, or industrial hemp, is the plant used to extract hemp oil (from the hemp seeds) and cbd oil (from hemp stalks, leaves and flowers).

Other hemp varietals exist that are not used to produce cbd oil or hemp oil for pain.

Marijuana is a different varietal within the Cannabis family - related to the industrial hemp plant yet different in appearance as well as chemical composition.

Unlike hemp, marijuana contains anywhere from 5 to 35 percent THC, or tetrahydrocannabinol, which is a naturally-occurring chemical that produces the "high" associated with marijuana use.

Hemp contains only trace amounts of THC (0.3 percent or less) and does not produce a high when it is used.

What Is CBD Oil?

CBD stands for "cannabidiol." Cannabidiol is one of at least 85 naturally-occurring chemicals called cannabidiods, all of which are found in the hemp plant.

So what is cbd oil? Cbd oil is the oil extracted from the leaves, stems and flowers of the hemp plant. Cbd oil can provide relief from pain, inflammation, skin issues and other medical concerns.

What Is Hemp Oil?

So what is hemp oil? Hemp oil, in a nutshell, is the oil extracted from the seeds of the hemp plant. This hemp oil benefits people in a variety of ways.

Hemp oil uses include pain relief, although this is not the predominant use. Other popular hemp oil uses that are popular include as a protein supplement, as a replacement for other oils in cooking, as an anti-aging agent in skin products and as a carrier oil when using essential oils for therapy.

Hemp Oil vs CBD Oil

If there is any area of confusion that rivals that of hemp vs marijuana, it is hemp oil vs cbd oil. What is the difference between hemp oil and cbd oil, precisely?

There are two main differences to keep in mind that will help you easily remember the difference between hemp oil and cbd oil.

The first difference is that these two oils come from two different parts of the hemp plant. Hemp seed oil comes from extracting oil from the hemp plant seeds. Cbd oil come from extracting oil from the hemp plant stalk, leaves and flowers.

The second difference is that oil from hemp seeds doesn't contain the active cannabinoid CBD, or cannabidiol. This means that while hemp oil benefits can be numerous, this type of oil doesn't have the active ingredient associated with relief from pain and inflammation.

What Is Hemp Oil Used For?

Using hemp oil for pain is not uncommon today. However, in a direct comparison of hemp oil vs cbd oil for pain relief, cbd oil is generally acknowledged to be the one that delivers the bigger benefit.

However, hemp oil benefits you in other important ways that may also be a source of support as you recover from pain, inflammation and discomfort.

 So what is hemp oil used for? For example, common hemp oil uses include as a healing soap, as a skin soothing lotion and as a protein and antioxidant-rich superfood when added to your daily diet.

If you are struggling to recover from inflammation, topical hemp in lotion or added to other healing essential oils as a carrier oil can go to work to reduce the tenderness. This is because oil of hemp contains gamma linolenic acid (GLA), which is a potent anti-inflammatory.

Research-verified hemp oil benefits for skin also include easing symptoms of atopic dermatitis and psoriasis, helping to control skin oil production and reduce acne flare-ups and fighting back against skin aging.

As a dietary addition, hemp oil benefits include adding healthy Omega-3 and Omega-6 essential fatty acids and protein to your diet.

These hemp oil uses can serve as a secondary source of support for your body's immune system as it fights back against pain and discomfort.

What Is CBD Oil Used For?

So now let's turn the spotlight on cbd oil to see why, today, it is typically preferred over hemp oil for pain.

CBD oil contains the active cannabinoid ingredient cannabidiol, from which this oil gets is name.

Cannabidiol does not produce the "high" traditionally associated with marijuana - and often erroneously associated with other plants in the cannabis genus of plants, including hemp. This "high" comes from the active natural chemical tetrahydrocannabinol, or THC.

Hemp plants have trace amounts of THC, but the quantity is so small there have been no reports of being able to use cbd oil to achieve a high.

Instead, cbd oil's ability to ease pain comes from its cannabidiol content. Research shows that cannabidiol contained in cbd oil can be an effective method of reducing pain, inflammation, discomfort and other symptoms of acute or chronic pain.

Another benefit of using cbd oil to treat chronic pain is that it appears to work well to help people suffering from this type of pain to overcome night time insomnia. People diagnosed with multiple sclerosis (MS) found cbd oil particularly beneficial in symptoms management.  

Hemp Oil vs CBD Oil for Pain

 So now you know the major difference between hemp oil and cbd oil. The hemp plant known as industrial hemp or Cannabis sativa is the source for both types of oil.

Oil from hemp seeds can help ease skin issues, including skin inflammation, when applied topically. As a dietary aid, oil from hemp seeds is a great source of protein, anti-oxidants and essential fatty acids - sufficiently so to be considered a "superfood." And this type of oil can also be used as a carrier oil for healing essential oils.  

Cbd oil contains cannabidiol, an active naturally-occurring chemical that has been shown to help reduce symptoms of pain, inflammation and discomfort. It can be particularly effective for people who are experiencing chronic pain from a variety of health conditions.


If you haven't been living under a rock lately, you no doubt have heard the buzz about the ketogenic diet. Millions of people worldwide are now adopting a low-carb, high protein and healthy fat lifestyle to lose weight, increase their energy levels, and even clear up nagging health conditions that have plagued them for years.

Just what is this way of eating, and how did it come about? How was it discovered that this way of eating would be so beneficial to us, and that by simply cutting out simple carbs and sugars we could improve how we look and feel in a very short time? In this article, we'll take a look at what going keto will do for you, how it works, and even some surprising health benefits that you can experience by adopting this innovative way of eating. Go grab a cup of bulletproof coffee and sit down for an exciting read; here is how eating keto can improve your health:

What is a keto diet?

Just what is a keto diet, and how does it work? The keto way of eating is a low-carb, high fat diet that aids in weight loss and improvement of many health conditions. Eating proteins and fats forces your body to go into a state of ketosis, or fat burning mode. Rather than by burning off the simple carbs from meals you've eaten in the past, your body switches into a fat burning furnace, removing stubborn layers of fat that have been stuck on your frame for years. Although many people are initially confused as to what is a keto diet, as they begin to dip their toes in the water of ketogenic diet eating and try different foods and food combinations, it becomes clear that this is a way of eating that is complimentary to the mind, body and soul.

Ketogenic diet benefits

There are many ketogenic diet benefits that become clear upon adopting this type of lifestyle. Some of the many ketogenic diet benefits include:

 1. A reduction in appetite. Many chronic dieters complain that the worst part about following any weight management program is the constant hunger they experience. With a ketogenic diet, hunger is a thing of the past. The increased consumption of quality proteins and fats triggers the release of powerful hormones in the body that let the body know it has been satiated, and there is no need to seek out food. Hunger pangs subside, and you are able to think about something other than what your next "diet" meal will consist of.

2. Ketogenic eating leads to lasting weight loss. When your body goes into a state of ketosis, you switch from carb and sugar burning mode to fat burning mode. Stubborn deposits of fat that have been on your body for years are now released, causing lasting weight loss. When fat is converted to energy, you experience a huge upswing in your energy levels as well--who doesn't want that as a side effect of going keto?

3. Triglyceride levels drop. Triglycerides are molecules of fat that swim along through your bloodstream; over time, high levels of triglycerides can really gum up your circulatory system, causing conditions like heart disease and arteriosclerosis, or hardening of the arteries. Your circulation, heart health, and overall health will improve as a result.

4. Your good cholesterol will increase. Ironically, the higher your good cholesterol levels are in your body, the lower your risk will be for heart disease and cancer. Low-carb, keto diets provide you with plenty of fat to feast on, so you will be improving your health with every delicious bite.

5. A ketogenic diet will improve blood sugar balance and insulin levels. When people begin to understand just what is a keto diet, they see the numerous benefits that they will experience as a result from making some simple shifts in the way they eat. Cutting carbs dramatically improves the delicate balance of blood sugar and insulin; this can be particularly effective for people with diabetes and other endocrine system issues.

6. The ketogenic diet benefits those with blood pressure issues. Elevated blood pressure is a precursor to many types of disease, and research has shown that the ketogenic diet benefits include lowering blood pressure to manageable levels.

7. Eating keto has brain benefits as well. Your brain needs glucose for fuel, but it can also use ketones efficiently. In fact, this type of therapy is used to treat children with epilepsy. Epileptic children that were fed a very low-carb diet experienced a reduction in seizures and related issues by as much as fifty percent, with almost twenty percent experiencing total relief from epileptic seizures. That is incredible news, given the fact that research has shown that being in a state of ketosis is good for many types of brain disorders.

Keto diet benefits for chronic pain

Sugar in our diets is a great source of inflammation; this inflammation translates into chronic pain as we become increasingly overloaded with this sweet substance that we cannot readily convert to fuel. With these wonderful keto diet benefits for chronic pain, people who have suffered from immobility and discomfort for years are now finding increased mobility, better quality of life, and more energy than they've had in years. People suffering from long-term pain associated with arthritis, fibromyalgia, and joint pain experience freedom for the first time from the exhausting experience of daily pain and inflammation that also affects mental health. Numerous studies have been done on the effects of ketosis on joint health, and the results are clear---in examinations of x-ray film and MRI scans, inflammation was dramatically reduced and patients reported pain free movement and increased energy.

What are keto foods?

As people begin to start making changes to their diets, it can become an overwhelming process to try to determine just what are keto foods. Fortunately, as the diet has grown in popularity, so have the resources to support such a lifestyle. Some general guidelines to follow when determining what are keto foods are:

choosing foods that are low carbohydrate
high-quality proteins such as chicken, beef, lamb, and fish

good fats like avocado, coconut oil, olive oil, and grass-fed butter

some artificial sweeteners like stevia, Splenda, and other plant derivatives

While this is by no means an exhaustive list of keto foods, there are a number of wonderful keto diet cookbooks that will tell you what are keto foods, what makes them appropriate for that lifestyle of eating, and combinations that you can serve them in to make complete meals for you and your family.

Embarking on a journey

You are about to embark on a wonderful adventure---a process of getting healthier, abandoning some of your previously held misconceptions around food, and moving forward with a lifestyle that will afford you better health, greater vitality, and more delicious food than you ever thought possible. Don't consider this a diet, consider it a pathway of culinary excellence on which you'll be uncovering a leaner, healthier physique! Welcome to the keto way; you'll be glad you made the switch!



Managing Your Time When You Have Chronic Pain

We all get 24 hours in a day, and time management can be a challenge for anyone. Those 24 hours can fly by, and it can seem like there is never enough time to get everything done. But when you live with a chronic pain condition like fibromyalgia or degenerative disc disease, your time is even more limited. How can you effectively manage your time and prioritize what you need to do when you live with an unpredictable illness like arthritis or chronic fatigue syndrome?

Epidural for Back Pain

Have you tried everything for your back pain and nothing works? Have you been in pain for months at a time with no relief? You may want to talk to your doctor about having an epidural shot.  It's a fairly simple procedure and you're given medicine to numb the area beforehand. What follows is what to expect from the procedure.

How to Lose Weight When You Live with Chronic Pain

Losing weight is hard enough when you don’t have any physical limitations. When you live with chronic pain, losing weight and keeping it off can seem even harder. When you go to bed hurting and wake up hurting, the last thing you want to do is hit the gym.

Compression Gloves and Essential Oils to Relieve Arthritis Pain in the Hands

There are more than 100 different forms of arthritis, and each one is painful and can make daily activities difficult to complete. If you have arthritis in your hands, thumbs, or fingers, many tasks can become impossible to do without pain and frustration from limited movement. Although prescription pain relievers and anti-inflammatory drugs can help, the side effects can be unpleasant.


About Me

Pain Relief

I’m the Lady in Pain, welcome! I’m Sophie, and I have been in pain of various types and severity most of my life. I love helping others that are struggling with ways to alleviate their pain as I’ve tried almost everything myself.

My favorite things include cozy mysteries, pain free days that get me outside, and cake. I hope you’ll find something to help you from my arsenal of pain relief attempts. Many have helped me, and I hope to save you from wasting your money on those that didn’t.