Ginger Essential Oil Benefits And Uses

Ginger has been used for thousands of years in traditional medicine for its ability to heal inflammation, cold, fevers, nausea, upset stomach, and so much more.

The active compound in ginger is zingiberene which helps with digestive issues, inflammation, cancer, immunity, and diabetes. The health benefits of the oil are equivalent to that of the plant that makes it. However, the oil is a little more beneficial due to its Gingerol concentration which is a compound is known for its antioxidant and anti-inflammatory possessions.

Some uses for ginger oil are aromatherapy, medical and cosmetic uses. When ginger is used in aromatherapy, it is acknowledged for its amazing warm smell, thought-provoking, and energy stimulating effects. The oil, when used in aromatherapy, improves attentiveness and reduces negative feelings such as stress, anxiety, and exhaustion.

In addition to aromatherapy, other ginger oil uses are cosmetic uses. Ginger essential oils can calm redness on the skin, it can help with bug bites and rashes. It can also help with acne. The antioxidant compounds in ginger are known to have a defensive layer on the skin, which can help with aging, minimizing fine lines, and avoiding wrinkles. It’s also used on the skin as a toner to help tone the skin color. It can also be used on the hair; the oil helps the health of the scalp which promotes healthy growth in the hair. It also has anti-fungal properties that treat dandruff and nail fungus.

Another way to use ginger oil uses is medical use. Ginger essential oil cleanses the body to eliminate any toxins. Additionally, it comforts pain related to the stomach. Lastly, when massaged into the muscles, its pain-relieving compounds are known to calm and reduce pain as well as inflammation. Ginger oil benefits extend to treat headaches, back pain, and menstrual pains.

Ginger oil, like all essential oils, is a concentrated version of its parent plant. This means that a small drop can be very powerful. The ginger essential oil is made up of 90% sesquiterpenes, which are defensive agents that contain anti-bacterial and anti-inflammatory properties.

One of the main compounds in ginger is ginerol, ginerol is the oily substance in the ginger that acts as the anti-bacterial and anti-inflammatory substance. It’s important to notice that the oil can only be used topically or by inhaling it, it is not supposed to be digested because of its strong concentration. If you are using the oil topically, it’s important to use it with a carrier oil to avoid irritation. Some good carrier oils are coconut oil, almond oils, and olive oil.  

Another one of the ginger oil benefits is its ability to kill bacteria and treat infections. If you’re looking for a way to prevent infections or treat infection, mix the oil with a carrier oil such as coconut oil and tea tree oil and apply it to the area a few time a day to promote faster healing and prevent infections.

Ginger essential oil could be used in a variety of ways and for different health issues. Here is some ginger oil uses:

Add the oil into an essential oil diffuser at home and use it on a daily basis to enhance your mood, confidence, and energy.

Rub it on your chest area once a day to experience better heart health. This can help enhance your heart rate. Make sure you mix it with a carrier oil such as coconut oil or almond oil.

Add a couple of drops into your warm bath water to help you get rid of the toxins in your body and to enhance your digestive system. Adding it in your bath can also open your airways, kill bacteria on the skin, reduce stress, enhance mood, and boost energy.

If you’re experiencing joint pain or inflammation, rub the oil on the affected area twice daily to help it heal faster. This can also work if you are experiencing menstrual cramps. Rubbing ginger oil on the stomach can relieve cramps or any joint pain you are experiencing. If you are experiencing any stomach pains, rub the oil on your stomach to help sooth it.

Rub on the back of your neck to relieve any nausea or motion sickness.

Add two drops to a tissue and inhale the smell to relieve a cough.

Some other Ginger oil benefits are that it can treat many health conditions and chronic pains. Here some of our favorite ginger oil benefits:

It helps with stomach issues

The oil can help with indigestion, stomach aches, colic, diarrhea, and increasing appetite. To help with stomach issues, it is recommended that you drink it in a hot tea or rub ginger oil on your stomach four five minutes. Ginger root has been used as an intestinal support for a very long time.

It treats intestinal infections

It protects against malaria

The oil repels mosquitos, and therefore protecting you from getting malaria.

Reducing inflammation

The oil can be topically massaged to muscles to remove any pains or strains

It is helpful during cancer treatment

Ginger is one of the best nausea treatments caused by chemotherapy. It can also help with increasing appetite that is compromised because of chemotherapy.

 It helps with food poisoning

Ginger essential oil has antiseptic and anti-infectious properties which can treat food poisoning.

It promotes healthy hair growth and removes any dandruff.

It promotes healthy nail growth and removes any nail fungus.

It can treat colds, sore throat and it can provide respiratory relief. Ginger oil has antibacterial properties and can help you recover from a cold faster. Ginger oil has been proven to remove mucus built up in the chest and lungs and restore normal breathing. It can also help relieve symptoms caused by asthma such as the swelling of the lungs. This can help open breathing airways.

It helps with anxiety and improves mood

When used in an essential oil diffuser, it helps with anxiety, depression, and fatigue. The warm smell of it can also aid with sleep.



Information presented on this site is not meant to replace the advice of your healthcare professional. All experiences and results of various treatments described are my own results, and may be different from any results you may have. Please consult your doctor or other healthcare professional before trying any new treatment for your health.


About Me

Pain Relief

I’m the Lady in Pain, welcome! I’m Sophie, and I have been in pain of various types and severity most of my life. I love helping others that are struggling with ways to alleviate their pain as I’ve tried almost everything myself.

My favorite things include cozy mysteries, pain free days that get me outside, and cake. I hope you’ll find something to help you from my arsenal of pain relief attempts. Many have helped me, and I hope to save you from wasting your money on those that didn’t.