Frankincense and Myrrh Essential Oils for Pain Relief

Frankincense and myrrh are two top natural plants that are known for their pain relieving qualities. Turning back to nature for medicinal answers is becoming an alternative for healthier living.

Essential oils for pain relief has been used for thousands of years in areas where synthetic Western medicine is not common. By using frankincense and myrrh oils for pain relief, your body is not subjected to organ damage or side effects.

Where Does Frankincense Oil Come From?

 Frankincense essential oil comes from the resin of the genus Boswellia tree. These trees are native to Arabia and northeastern Africa. It is not understood why this type of tree thrives in the rocky slopes and chalky soil of these areas. However,the Boswellia trees have grown wild for thousands of years. The resin that is used for making frankincense essential oil comes from milking the truck and branches of the tree. Residue pours out and clumps into white matter that is then processed into oil.

History of Frankincense

It is believed that frankincense has been used since 3,000 B.C. The resin was used for burning as incense and as a topical liniment. Frankincense resin was also prepared for religious ceremonies. Around 500 B.C., frankincense began being traded in other areas of the world, mainly China. This culture found many healing benefits from using frankincense essential oil. Everything from clearing imperfections on skin to reducing pain in sore joints. The better the quality, the higher the price. In fact, at one time frankincense was more valuable than gold.

Where Does Myrrh Oil Come From?

Myrrh essential oil comes from the genus Commiphora tree. This genus belongs to the same family as the Boswellia. The family Burseraceae holds approximately 17 different genera. Commiphora is a flowering plant and drought resistant. It is found in Arabia, India and Viet Nam. While most genus have an almond scent, the trees that deliver frankincense and myrrh essential oil has an aromatic smell similar to incense. The bark of the Commiphora tree is easily peeled back to release the residue needed for making myrrh essential oil.

History of Myrrh

Egyptians used myrrh as an embalming fluid in the 5th century B.C. It removed the stench of the natural decomposition. Myrrh pellets were also made and burned in households to eliminate odors from poor sanitary conditions. Myrrh, along with frankincense was one of the prized commodities that were presented to the Baby Jesus due to its high value. Indian Ayurvedic medicine and Chinese and Tibetan cultures soon included myrrh as a treatment for ulcers in the 7th century A.D. The term comes from the Arabic word morr that means "bitter."

The Benefits of Frankincense Oil

 Frankincense oil has many medicinal qualities. These include:


Immune System Booster



Calms Anxiety

The anti-inflammatory properties help to reduce pain from arthritis, asthma and Crohn's Disease. Inflammation is one of the leading causes of pain in the human body. Boosting the immune system keeps you safe from many diseases by suppressing negative cells. Further benefits of frankincense oil is its ability to cleanse wounds with antiseptic properties, detoxing the body and reducing anxiety.

The Benefits of Myrrh Oil

Myrrh oil has amazing health benefits. A few of these include:


Stops Microbial Growth


Blood Circulation


Astringency refers to strengthening of muscles and internal organs. This is important in gaining the right blood contraction to keep the flow of blood in check. The reversal of microbial growth keeps invasive infections from penetrating your system. Fungal infections are also lessened with the presence of myrrh. Increased blood circulation keeps the proper supply of oxygen going into the tissues. This factor also improves the immune system. As an anti-inflammatory, myrrh aids in pain management. There are many more benefits of myrrh oil as a medicinal agent.

How to Use Frankincense and Myrrh Oils for Pain Relief

If you are wondering exactly how to use frankincense and myrrh oils for pain relief, buying pure essential oils is the first step. Once you have these two essential oils on hand, there are different ways to prepare and use formulas. If you are looking to use essential oils for pain relief, these suggestions are helpful.

1. Make into lotion soaps. The essential oils for pain relief will penetrate your skin and provide an uplifting day of better joint movement.

2. Add Frankincense essential oil or myrrh essential oil to a diffuser along with lavender or sandalwood for a scent that will calm your nerves.

3. Dilute your essential oils with a carrier oil and place in a small vial. Keep in your purse and discover how to use frankincense and myrrh oils for pain relief. A little dab on a painful knee or sore feet will help to reduce the inflammation.

4. Find the benefits of frankincense oil by making a body butter out of shea butter and coconut oil. Use on those strained areas and feet right before bedtime for a restful sleep.

5. Watch the benefits of myrrh oil destroy mouth odors by adding a few drops to your toothbrush. You can also make your own toothpaste or mouthwash with myrrh drops. The astringent and antiseptic properties of myrrh will keep your gums and teeth healthy.

6. Add a few drops of frankincense and myrrh essential oils for pain relief to bath water. Feel the natural oils soak into your muscles and joints.

7. Prepare a cup of tea and add 1-2 drops of myrrh essential oil. Make sure that the oil has been made from pure sap and has been steam distilled. The benefits of myrrh oil from ingesting with hot liquid can help to improve respiratory infections and associated pain.

 Learning how to use frankincense and myrrh oils for pain relief is reason enough to try your own recipes. However, the other benefits of frankincense oil and myrrh oil will make these essential oils a part of your health care arsenal.



Information presented on this site is not meant to replace the advice of your healthcare professional. All experiences and results of various treatments described are my own results, and may be different from any results you may have. Please consult your doctor or other healthcare professional before trying any new treatment for your health.


About Me

Pain Relief

I’m the Lady in Pain, welcome! I’m Sophie, and I have been in pain of various types and severity most of my life. I love helping others that are struggling with ways to alleviate their pain as I’ve tried almost everything myself.

My favorite things include cozy mysteries, pain free days that get me outside, and cake. I hope you’ll find something to help you from my arsenal of pain relief attempts. Many have helped me, and I hope to save you from wasting your money on those that didn’t.