If you haven't been living under a rock lately, you no doubt have heard the buzz about the ketogenic diet. Millions of people worldwide are now adopting a low-carb, high protein and healthy fat lifestyle to lose weight, increase their energy levels, and even clear up nagging health conditions that have plagued them for years.
Just what is this way of eating, and how did it come about? How was it discovered that this way of eating would be so beneficial to us, and that by simply cutting out simple carbs and sugars we could improve how we look and feel in a very short time? In this article, we'll take a look at what going keto will do for you, how it works, and even some surprising health benefits that you can experience by adopting this innovative way of eating. Go grab a cup of bulletproof coffee and sit down for an exciting read; here is how eating keto can improve your health:
What is a keto diet?
Just what is a keto diet, and how does it work? The keto way of eating is a low-carb, high fat diet that aids in weight loss and improvement of many health conditions. Eating proteins and fats forces your body to go into a state of ketosis, or fat burning mode. Rather than by burning off the simple carbs from meals you've eaten in the past, your body switches into a fat burning furnace, removing stubborn layers of fat that have been stuck on your frame for years. Although many people are initially confused as to what is a keto diet, as they begin to dip their toes in the water of ketogenic diet eating and try different foods and food combinations, it becomes clear that this is a way of eating that is complimentary to the mind, body and soul.
Ketogenic diet benefits
There are many ketogenic diet benefits that become clear upon adopting this type of lifestyle. Some of the many ketogenic diet benefits include:
1. A reduction in appetite. Many chronic dieters complain that the worst part about following any weight management program is the constant hunger they experience. With a ketogenic diet, hunger is a thing of the past. The increased consumption of quality proteins and fats triggers the release of powerful hormones in the body that let the body know it has been satiated, and there is no need to seek out food. Hunger pangs subside, and you are able to think about something other than what your next "diet" meal will consist of.
2. Ketogenic eating leads to lasting weight loss. When your body goes into a state of ketosis, you switch from carb and sugar burning mode to fat burning mode. Stubborn deposits of fat that have been on your body for years are now released, causing lasting weight loss. When fat is converted to energy, you experience a huge upswing in your energy levels as well--who doesn't want that as a side effect of going keto?
3. Triglyceride levels drop. Triglycerides are molecules of fat that swim along through your bloodstream; over time, high levels of triglycerides can really gum up your circulatory system, causing conditions like heart disease and arteriosclerosis, or hardening of the arteries. Your circulation, heart health, and overall health will improve as a result.
4. Your good cholesterol will increase. Ironically, the higher your good cholesterol levels are in your body, the lower your risk will be for heart disease and cancer. Low-carb, keto diets provide you with plenty of fat to feast on, so you will be improving your health with every delicious bite.
5. A ketogenic diet will improve blood sugar balance and insulin levels. When people begin to understand just what is a keto diet, they see the numerous benefits that they will experience as a result from making some simple shifts in the way they eat. Cutting carbs dramatically improves the delicate balance of blood sugar and insulin; this can be particularly effective for people with diabetes and other endocrine system issues.
6. The ketogenic diet benefits those with blood pressure issues. Elevated blood pressure is a precursor to many types of disease, and research has shown that the ketogenic diet benefits include lowering blood pressure to manageable levels.
7. Eating keto has brain benefits as well. Your brain needs glucose for fuel, but it can also use ketones efficiently. In fact, this type of therapy is used to treat children with epilepsy. Epileptic children that were fed a very low-carb diet experienced a reduction in seizures and related issues by as much as fifty percent, with almost twenty percent experiencing total relief from epileptic seizures. That is incredible news, given the fact that research has shown that being in a state of ketosis is good for many types of brain disorders.
Keto diet benefits for chronic pain
Sugar in our diets is a great source of inflammation; this inflammation translates into chronic pain as we become increasingly overloaded with this sweet substance that we cannot readily convert to fuel. With these wonderful keto diet benefits for chronic pain, people who have suffered from immobility and discomfort for years are now finding increased mobility, better quality of life, and more energy than they've had in years. People suffering from long-term pain associated with arthritis, fibromyalgia, and joint pain experience freedom for the first time from the exhausting experience of daily pain and inflammation that also affects mental health. Numerous studies have been done on the effects of ketosis on joint health, and the results are clear---in examinations of x-ray film and MRI scans, inflammation was dramatically reduced and patients reported pain free movement and increased energy.
What are keto foods?
As people begin to start making changes to their diets, it can become an overwhelming process to try to determine just what are keto foods. Fortunately, as the diet has grown in popularity, so have the resources to support such a lifestyle. Some general guidelines to follow when determining what are keto foods are:
• good fats like avocado, coconut oil, olive oil, and grass-fed butter
While this is by no means an exhaustive list of keto foods, there are a number of wonderful keto diet cookbooks that will tell you what are keto foods, what makes them appropriate for that lifestyle of eating, and combinations that you can serve them in to make complete meals for you and your family.
Embarking on a journey
You are about to embark on a wonderful adventure---a process of getting healthier, abandoning some of your previously held misconceptions around food, and moving forward with a lifestyle that will afford you better health, greater vitality, and more delicious food than you ever thought possible. Don't consider this a diet, consider it a pathway of culinary excellence on which you'll be uncovering a leaner, healthier physique! Welcome to the keto way; you'll be glad you made the switch!