Kratom Strains and the Benefits of Kratom for Pain Relief

If you suffer from chronic pain, you might find relief from an herb called kratom, and best of all, these kratom uses allow you to avoid the potentially nasty side effects of opiates.

The Best Shoes for Bunions

If you have bunions, you know finding a good pair of shoes is challenging. But you have plenty of options! Here are the best shoes for bunions.

The Dangerous Side Effects of Motrin, Advil, ibuprofen, and Other NSAIDs

Most over-the-counter medications come with serious side effects especially if they are taken for a lengthy time as would be necessary for chronic pain. Find out if you are at risk

Best Essential Oils for Knee Pain

These are the best essential oils that worked for my knee pain. Find out the best way to use them to treat your joint pain.

Does A Ketogenic Diet Help Relieve Chronic Pain?

Can a Ketogenic diet help relieve chronic pain? Find this out and much more about the benefits of a keto diet.

Bilateral Knee Replacement Surgery

Did your doctor tell you that you need bilateral knee replacement surgery? It sounds scary, but you should know what to expect before your operation.

Managing Your Time When You Have Chronic Pain

We all get 24 hours in a day, and time management can be a challenge for anyone. Those 24 hours can fly by, and it can seem like there is never enough time to get everything done. But when you live with a chronic pain condition like fibromyalgia or degenerative disc disease, your time is even more limited. How can you effectively manage your time and prioritize what you need to do when you live with an unpredictable illness like arthritis or chronic fatigue syndrome?

What is Methyl Salicylate

Get to know methyl salicylate and how I’ve used it to treat my pain. You'll be surprised to learn just how many over the counter pain treatments use this ingredient.

How to Lose Weight When You Live with Chronic Pain

Losing weight is hard enough when you don’t have any physical limitations. When you live with chronic pain, losing weight and keeping it off can seem even harder. When you go to bed hurting and wake up hurting, the last thing you want to do is hit the gym.

Total Knee Replacement Surgery

Did your doctor say you need total knee replacement surgery, or TKR? You should know what to expect so check out my guide to knee replacement, based on my experiences.


Information presented on this site is not meant to replace the advice of your healthcare professional. All experiences and results of various treatments described are my own results, and may be different from any results you may have. Please consult your doctor or other healthcare professional before trying any new treatment for your health.


About Me

Pain Relief

I’m the Lady in Pain, welcome! I’m Sophie, and I have been in pain of various types and severity most of my life. I love helping others that are struggling with ways to alleviate their pain as I’ve tried almost everything myself.

My favorite things include cozy mysteries, pain free days that get me outside, and cake. I hope you’ll find something to help you from my arsenal of pain relief attempts. Many have helped me, and I hope to save you from wasting your money on those that didn’t.